Weigh In record (no journal entry) for 10 October 2019
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93.2 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1368 kcal
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Fat: 93.58g | Prot: 92.34g | Carbs: 42.60g.
Lunch: Maaslander Jong 48+, Campina Botergoud Ongezouten Grasboter, Bakkerij 'T Stoepje Sportmik. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Bloemkool, AH Gehakt Half-om-Half. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Pecannoten, Appel. more...
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Losing 0.7 kg a Week
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Danielle@75's Weight History
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