Weigh In record (no journal entry) for 10 October 2019
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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544 kcal
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Fat: 11.18g | Prot: 45.78g | Carbs: 68.71g.
Breakfast: Manzana. Lunch: Heinz Mostaza, Dole Apio Medialuna, Pechuga de Pollo a la Plancha, Minuto Verde Poroto Verde Corte Francés, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Palta Hass, Zapallo Italiano, Huevo, Brócoli, Porotos Verdes, Dole Apio Medialuna. Snacks/Other: Café, Surlat Yogurt sin Lactosa Light, Kiwi. more...
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Losing 4.2 kg a Week
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gala_bril's Weight History
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