Weigh In record (no journal entry) for 10 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2058 kcal
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Fat: 90.00g | Prot: 56.78g | Carbs: 292.27g.
Breakfast: Fruit Salad. Lunch: Avocados , KOO Baked Beans in Tomato Sauce, Tomatoes, Toasted Rye Bread . Dinner: Bananas , Frozen Berries. Snacks/Other: Albany Rooibos & Rye Brown Bread, Avocados , Woolworths Brown Mushrooms, Lancewood Medium Fat Cream Cheese, Sprouts, Roasted Unsalted Peanuts, Doritos Sweet Chilli Pepper, Pecan Nuts . more...
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Gaining 0.6 kg a Week
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niemandtn's Weight History
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