Weigh In record (no journal entry) for 10 October 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1104 kcal
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Fat: 43.79g | Prot: 27.47g | Carbs: 150.43g.
Lunch: Pain Blanc, Mama Garantita. Dinner: Gâteaux Algériens Baklawa. Snacks/Other: Palmier. more...
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Losing 0.6 kg a Week
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