Weigh In record (no journal entry) for 10 October 2019
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1526 kcal
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Fat: 51.09g | Prot: 93.44g | Carbs: 150.45g.
Breakfast: Colun Leche Semi Descremada, Café, Vivo Cereal Vivo Line, Marraqueta sin Miga, Soprole Mantequilla con Sal. Lunch: Apio, Arroz Blanco, Lechuga, Pechuga de Pollo. Dinner: Churrasco Italiano. Snacks/Other: Nescafé Mocaccino, Artesanal Cuchufli Chocolate, Dymatize Nutrition Proteina. more...
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2138 kcal
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Exercise:
Futbol - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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galdamesdiego.c's Weight History
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