Weigh In record (no journal entry) for 10 October 2019
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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613 kcal
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Fat: 47.45g | Prot: 37.54g | Carbs: 3.10g.
Breakfast: Banha de Porco
, Melitta Café sem Açúcar , Ovo Frito. Lunch: Ovo Cozido. Dinner: Ovo Cozido. more...
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Losing 0.9 kg a Week
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renathazordan's Weight History
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