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Getting over being sick for 3 weeks! Trying to get back to the gym and get exercise in.
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94.2 kg
Lost so far: 21.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 44.02g | Prot: 75.20g | Carbs: 103.32g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , VitaCraves Gummies, Nonfat Strawberry Greek Yogurt (Container), Sugar Free French Vanilla Powder Coffee Creamer, Sweet'n Low. Lunch: Fried Shrimp, Tarter Sauce, Garlic Grilled Shrimp, Applesauce. Dinner: olive oil, Ketchup, Flame Grilled Chicken Breast, Skinless, Cooked Summer Squash (from Fresh). Snacks/Other: Florida Pink and Red Grapefruit, Cream (Half & Half), Sweet'n Low, Coffee (Brewed From Grounds, Decaffeinated). more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Pattywac3's Weight History
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