Weigh In record (no journal entry) for 10 October 2019
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77.5 kg
Lost so far: 9.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1550 kcal
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Fat: 101.63g | Prot: 120.08g | Carbs: 30.21g.
Breakfast: Jones Pork Sausage Patty, Egg White , Trader Joe's Brown Cage Free Eggs (Large). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Beef Filet Mignon, Calavo Avocado, Trader Joe's Brown Cage Free Eggs (Large), Lettuce, Walnuts, Strawberries, Sliced Ham (Regular, Approx. 11% Fat) , Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Blue Cheese , Giant Eagle Cherry Tomatoes. more...
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Gaining 0.6 kg a Week
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RaquelWeiss01's Weight History
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