Weigh In record (no journal entry) for 10 October 2019
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58.6 kg
Lost so far: 5.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1060 kcal
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Fat: 39.18g | Prot: 61.04g | Carbs: 126.55g.
Breakfast: Сливы, Кофе (из Молотых Зерен), Евроопт Яблоко, Кешью. Lunch: Сайда, Болгарский Перец. Dinner: Савушкин Teos Йогурт Греческий 2%, Сайда, Помидоры. Snacks/Other: Евроопт Яблоко, Кешью, Сливы. more...
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1844 kcal
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Exercise:
Volleyball - 2 hours, Cross Training - 3 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 3 minutes. more...
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Losing 0.0 kg a Week
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Мариночка1980's Weight History
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