Weigh In record (no journal entry) for 10 October 2019
|
79.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
910 kcal
|
Fat: 56.17g | Prot: 32.49g | Carbs: 64.98g.
Breakfast: Kaffee mit Milch, Milram Burlander Herzhaft-Würzig, Gut & Günstig Streichzart , Rügenwalder Mühle Teewurst Leicht, Mohnbrötchen. Lunch: Rügenwalder Mühle Teewurst Leicht, Milram Burlander Herzhaft-Würzig, Gut & Günstig Streichzart , BackWerk Kartoffelbrot. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biggiwi25's Weight History
|