Weigh In record (no journal entry) for 10 October 2019
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84 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1050 kcal
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Fat: 37.44g | Prot: 58.26g | Carbs: 122.52g.
Breakfast: Yakult Yakult. Lunch: Santan, Mangga, Nasi Ketan (Ketan), Nasi Putih, Ikan Kembung. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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ratihfitt's Weight History
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