Weigh In record (no journal entry) for 10 October 2019
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72.3 kg
Lost so far: 3.5 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2000 kcal
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Fat: 124.14g | Prot: 93.34g | Carbs: 146.58g.
Breakfast: AXA Fiberberikade Havregryn, Jordnötter, Björnbär, Arla Ekologisk Mild Yoghurt Naturell, Rostat Blandvetebröd, Cheddarost. Lunch: Sorundakorv Isterband, Findus Ugnspotatis med Rotfrukter & Purjolök. more...
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Losing 4.6 kg a Week
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