Weigh In record (no journal entry) for 10 October 2019
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69.3 kg
Lost so far: 23.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1132 kcal
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Fat: 44.50g | Prot: 91.76g | Carbs: 87.80g.
Breakfast: Santa Reyes Claras de Huevo , Silk Leche de Almendras sin Azúcar , Coolechera Queso Costeño . Lunch: Plátano Maduro, Maní, Pechuga de Pollo a la Plancha. Dinner: Del Origen Dedito Integral Mini, Papa Cocida, Coolechera Queso Costeño, Pietrán Jamón de Cerdo. Snacks/Other: Ramo Galletas Limoncitas, Zorba Yogurt Griego Natural Sin Dulce, Konfyt Gelatina. more...
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Losing 1.4 kg a Week
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