Weigh In record (no journal entry) for 10 October 2019
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77.6 kg
Lost so far: 14.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1260 kcal
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Fat: 75.83g | Prot: 66.45g | Carbs: 88.60g.
Breakfast: Chocolate en Polvo (sin Endulzante), Coco Seco, La Serenísima Manteca, Huevo. Lunch: Repollo Verde, Natura Aceite Puro de Girasol, Churrasco. Snacks/Other: CasanCrem CasanCrem Clásico, La Serenísima Crema de Leche, Kiwi, Manzana Verde, Frutillas, Zumo de Limón, Jugo de Pomelo Recién Exprimido. more...
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Losing 0.4 kg a Week
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mbelu_04's Weight History
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