Weigh In record (no journal entry) for 10 October 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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743 kcal
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Fat: 36.18g | Prot: 23.76g | Carbs: 83.54g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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