|
1150
|
79.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1112 kcal
|
Fat: 42.73g | Prot: 103.46g | Carbs: 70.24g.
Breakfast: Biedronka Chleb Tostowy Maślany, Hellmanns Burger Sos, Kraina Mięsa Chude Mieso Mielone z Szynki, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu). Lunch: Wawel Tiki Taki. Dinner: Hellmanns Burger Sos, Mięso z Piersi Kurczak, Iglotex Frytki do Piekarnika. Snacks/Other: Mięso z Piersi Kurczak, Iglotex Frytki do Piekarnika. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|