Weigh In record (no journal entry) for 10 October 2019
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80.9 kg
Lost so far: 22.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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914 kcal
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Fat: 72.73g | Prot: 50.89g | Carbs: 15.44g.
Breakfast: Tesco Medium Eggs. Lunch: Avocados, Aldi Extra Virgin Olive Oil, Lidl Black Olives, Tesco Scottish Smoked Salmon, Red Tomatoes, Tesco Mixed Leaf Salad. Dinner: Sainsbury's Greek Feta, Aldi Extra Virgin Olive Oil, Tesco Iceberg Lettuce. Snacks/Other: The Foodie Market Nuts & Seeds. more...
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Losing 1.7 kg a Week
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samanthalondon's Weight History
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