Weigh In record (no journal entry) for 10 October 2019
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84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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594 kcal
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Fat: 24.33g | Prot: 47.99g | Carbs: 46.97g.
Breakfast: Kiwi Fruit, Gero Plain Fat Free Yoghurt. Lunch: Apples , Cucumber (with Peel) , Lettuce Salad with Tomato, Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Baby Marrows, Salsa, Lean Minced Beef. more...
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Losing 0.1 kg a Week
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Lorna Moneti's Weight History
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