Weigh In record (no journal entry) for 10 October 2019
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76 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1169 kcal
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Fat: 43.73g | Prot: 31.58g | Carbs: 100.66g.
Breakfast: Kapuska. Dinner: McDonald's Patates Kızartması (Küçük), Falafel, Efes Bira. more...
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Gaining 0.1 kg a Week
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erentemiz's Weight History
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