Weigh In record (no journal entry) for 10 October 2019
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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882 kcal
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Fat: 70.47g | Prot: 43.82g | Carbs: 17.72g.
Lunch: Cheddar ou Fromage de Type Américain, Camembert, Avocat, Huile d'Olive, Lindt 70% Chocolat Noir 70%, Thon dans l'Eau (en Conserve), Oeuf. more...
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Losing 1.4 kg a Week
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