Kirsten4's Journal, 12 Mar 13

Weigh In record (no journal entry) for 12 March 2013
45.4 kg Lost so far: 5.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2013:
1228 kcal Fat: 23.67g | Prot: 58.04g | Carbs: 208.22g.   Breakfast: 8th continent light soy milk, kellog's corn flakes. Lunch: morning star mediterranean veggie burger, sweet potato, kashi cookie. Dinner: yam, cod fillet, tabouli salad. Snacks/Other: saltines, chocolate sorbet, borage oil. more...
1525 kcal Exercise: Running - 10/kph - 25 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Driving - 20 minutes, Housework - 12 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 51 minutes. more...
Gaining 0.0 kg a Week

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Kirsten4's Weight History


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