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sarapan ku pagi ini...jgn lupa sarapan ya tmn
View Diet Calendar, 10 October 2019:
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1156 kcal
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Fat: 38.29g | Prot: 64.08g | Carbs: 150.04g.
Breakfast: Indomaret Selai Nanas, Roti Putih, Chia Seed, Susu Kedelai. Lunch: Sawi Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Dinner: Yupi Berri Bonz, Tahu Kukus, Susu Kedelai. Snacks/Other: Kacang Hijau Dimasak, Kraft Cheddar Cheese, Kismis (tanpa Biji), Telur Rebus, Haverjoy Havermout Rolled Oat. more...
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nur fazri's Weight History
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