Weigh In record (no journal entry) for 10 October 2019
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60.8 kg
Lost so far: 16.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1290 kcal
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Fat: 34.51g | Prot: 89.18g | Carbs: 154.25g.
Breakfast: Granarolo Latte Scremato senza Grassi, Certossa Fette Biscottate Classiche, Caffè Espresso, Rigoni di Asiago Marmellata Ciliegie. Lunch: Coop Salmone Selvaggio Sockeye Affumicato, Spinaci, Coop Pangrattato, Italiamo Pecorino Romano DOP, Albume d'uovo. Dinner: Taverna Giuseppe Pizza Margherita . Snacks/Other: Dal Salumiere Petto di Pollo alla Brace a Fette, Hero Barrette al Cioccolato Light. more...
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Losing 1.4 kg a Week
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CateC1974's Weight History
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