Weigh In record (no journal entry) for 10 October 2019
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1005 kcal
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Fat: 30.89g | Prot: 53.95g | Carbs: 132.14g.
Breakfast: Банан, Овсяное Печенье с Бананом, Холодный Кофе со Сливками. Lunch: Колбаса Докторская, Огурец (с Кожурой), Балык. Dinner: Пастила, Гренки с Приправами, Тыквенный Суп. more...
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Losing 0.4 kg a Week
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NastyaZmitrovich's Weight History
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