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"asem2 daging sapi buncis" plus "tempe goreng teflon" menurut FS ini 580 kalori : ) selamat makan siang
View Diet Calendar, 10 October 2019:
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1376 kcal
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Fat: 59.72g | Prot: 75.39g | Carbs: 140.50g.
Breakfast: Chia Seed, Indocafe Coffeemix 3 in 1, Kurma, Haverjoy Havermout Rolled Oat. Lunch: Minyak Kelapa, Tomat Merah, Buncis, Nasi Putih, Tempe, Daging Sapi. Dinner: Putih Telur, Telur, Buncis, Putih Telur, Tahu. Snacks/Other: Tape Singkong, Chia Seed, Sari Roti Tawar Kupas, Morin Creamy Peanut Butter. more...
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1646 kcal
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Exercise:
Raking - 10 minutes, Cooking - 30 minutes, Aerobics - 30 minutes, Resting - 22 hours and 50 minutes. more...
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silvainu's Weight History
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