Weigh In record (no journal entry) for 10 October 2019
|
85.8 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1488 kcal
|
Fat: 75.23g | Prot: 136.16g | Carbs: 67.17g.
Breakfast: Cabbage, Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Nutrilite Heart Health CoQ10, Egg, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Tomato Sauce, Chicken Breast (Skin Not Eaten), Carrots, Butter, Cauliflower, Onions. Dinner: Kroger Tuna in Water, Mayonnaise, Lemon, Which Wich Cucumbers (Small), Garden Cuts Green Leaf Lettuce, Bertolli Extra Virgin Olive Oil, Tanimura & Antle Bell Peppers, Scallions or Spring Onions, Carrots, Tomatoes, Lemon. Snacks/Other: Kroger Tuna in Water, Mayonnaise, Lemon. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed Sowid's Weight History
|