Weigh In record (no journal entry) for 10 October 2019
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2771 kcal
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Fat: 121.57g | Prot: 119.64g | Carbs: 297.34g.
Breakfast: Banana Cake, Nescafe 3 in 1 Coffee. Lunch: McDonald's Mighty Wings (3), McDonald's Big N' Tasty with Cheese, McDonald's French Fries (Large). Dinner: McDonald's French Fries (Small), Chicken Shawarma. more...
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2116 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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Wama_2854's Weight History
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