Weigh In record (no journal entry) for 10 October 2019
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106.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1004 kcal
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Fat: 41.69g | Prot: 86.25g | Carbs: 68.78g.
Breakfast: Cukier, Schab Gotowany, Biedronka Bułka Kajzerka, Mleko z 2% Tłuszczu. Dinner: Miód, Masło, Pierś z Kurczaka. more...
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Losing 3.5 kg a Week
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wincezwal's Weight History
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