Weigh In record (no journal entry) for 10 October 2019
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105.1 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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3685 kcal
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Fat: 86.02g | Prot: 285.37g | Carbs: 420.14g.
Breakfast: Melvit Płatki Owsiane Górskie, Awokado, Nasiona Siemienia Lnianego, Banan, Łaciate Mleko 3,2%, BioTech USA Iso Whey Zero. Lunch: Ser Gouda, Krakus Kiełbasa Żywiecka, Lidl Bułka Wieloziarnista, Masło, Mięso z Piersi Kurczak. Dinner: Ziemniaki, Mięso z Piersi Kurczak, Udko z Kurczaka bez Skóry, Kupiec Ryż Basmati. more...
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1251 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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