Weigh In record (no journal entry) for 10 October 2019
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51.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1088 kcal
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Fat: 25.41g | Prot: 64.18g | Carbs: 155.02g.
Lunch: 中華 嫩豆腐, 烤魚, 水煮蛋, 清炒油麥菜, 毛豆, 阿舍食堂 台南乾麵. Dinner: 炒青菜, 新東陽 魚鬆, 毛豆, 麵腸, 阿舍食堂 台南乾麵, 紫米飯, 烤魚. Snacks/Other: 福樂 低脂原味優酪, 芭樂, 蘋果（去皮）, 梨. more...
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Losing 2.8 kg a Week
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Maggiecc37's Weight History
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