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disyukuri aja apapun hasilnya.. cuma ngandelin workout dan karjng beras di rumah aja.. jadi gak sedih walau bentuj tubuh belum 100% sempurna..
View Diet Calendar, 10 October 2019:
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1222 kcal
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Fat: 48.01g | Prot: 39.06g | Carbs: 165.90g.
Breakfast: Orang Tua Teh Gelas, Jambu Biji, Nasi Jagung, Mangga, Tahu Goreng, Telur Balado. Dinner: Telur Rebus, Garam, Gula Pasir, Cabai Merah atau Rawit, Mentimun (Kupas), Nasi Jagung. Snacks/Other: Kerupuk Udang, Sukun, Tahu Isi, Ote-ote. more...
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novita maulidia's Weight History
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