Weigh In record (no journal entry) for 10 October 2019
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2840 kcal
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Fat: 101.66g | Prot: 118.74g | Carbs: 354.67g.
Breakfast: 卡乐比 水果麦片, 桂格 高鈣脫脂奶粉, 桂格麦片(Quaker) 即食燕麦片, 光泉 黑豆漿, 麦维他 消化饼. Lunch: 涼麵, 桂格 高鈣脫脂奶粉, 光泉 黑豆漿. Dinner: 炸雞排, 鍋貼, 甜甜圈（加糖粉或巧克力糖漿）, 乾麵. more...
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Losing 0.7 kg a Week
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MiraYu0689's Weight History
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