Weigh In record (no journal entry) for 09 October 2019
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2969 kcal
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Fat: 100.08g | Prot: 171.48g | Carbs: 353.45g.
Breakfast: Livsmedelsverket Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker, Livsmedelsverket Banan, Gyllenhammars Havregryn. Dinner: Blandvetebröd, ICA Fast Potatis, Arla Svenskt Smör, Kantarell, Gullök, Kelda Matlagningsgrädde 15%, Barilla Fusilli, Olivolja, ICA Nötfärs 12%, ICA Matolja, Coop Krossade Tomater Vitlök. Snacks/Other: Espresso House Kanelbulle, Lohilo Strawberry White, Body Science Whey 100%. more...
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Losing 0.7 kg a Week
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