Weigh In record (no journal entry) for 09 October 2019
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1086 kcal
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Fat: 36.66g | Prot: 42.05g | Carbs: 153.18g.
Breakfast: Kırmızı Domates, Domatesler, Salatalık, Aknaz Tam Yağlı Beyaz Peynir, Çay Şekerli, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. Dinner: Sütaş Süzme Yoğurt , Pırasa, Sebzeli Bulgur Pilavı. Snacks/Other: Ananas (Katı ve Sıvı, Meyve Suyu Paketi, Konservelenmiş), Kabak Tatlısı. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 35 kg a Week
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arzuhazal3535's Weight History
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