Weigh In record (no journal entry) for 09 October 2019
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114.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1604 kcal
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Fat: 79.54g | Prot: 91.35g | Carbs: 122.25g.
Breakfast: Ei, Alpenmark Österreichischer Bergkäse, Herta Finesse Putenbrust, Edeka Bio Süßrahmbutter, Vollkornsemmel. Lunch: Röstzwiebelleberwurst, Vollkornsemmel. Dinner: Zucker, REWE Bio Süßrahmbutter, Schalotten, Karotten, Olivenöl, Kartoffeln, Schweinefilet. Snacks/Other: Pringles Cheese & Onion, Corny Erdnuss Süß & Salzig. more...
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Losing 2.1 kg a Week
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phoenixONE83's Weight History
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