Weigh In record (no journal entry) for 09 October 2019
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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533 kcal
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Fat: 39.21g | Prot: 39.30g | Carbs: 3.23g.
Lunch: Сало, Печень Говяжья, Мираторг Говядина Мякоть Бедра. more...
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Losing 0.4 kg a Week
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