Weigh In record (no journal entry) for 09 October 2019
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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813 kcal
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Fat: 49.18g | Prot: 57.78g | Carbs: 50.36g.
Breakfast: Great Value Organic Ground Flax Seed , Banana, BodyTech BCAA & Glutamine, Teavana Matcha Green Tea, MRM 100% All Natural Whey Rich Vanilla, Now Sports MCT Oil. Lunch: Now Sports MCT Oil, Great Value Organic Ground Flax Seed , Banana, Amazing Grass Green SuperFood Drink Powder, Sports Research Collagen Peptides, MRM 100% All Natural Whey Rich Vanilla. more...
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Gaining 0.2 kg a Week
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bheldstrong's Weight History
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