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theonlyrealperson
Journal
12 Mar 13
theonlyrealperson's Journal, 12 Mar 13
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Weigh In record (no journal entry) for 12 March 2013
103.1 kg
Lost so far:
18.4 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2013:
997 kcal
Fat: 33.62g | Prot: 74.20g | Carbs: 55.43g.
Breakfast:
Coffee (Brewed From Grounds).
Dinner:
Fully Cooked Bacon, Beer, Sandwich Thins - Multi-Grain, Monterey Jack Cheese Deli Slices, Real Egg Product.
Snacks/Other:
String Cheese Mozzarella Cheese Snacks, Steak Strips.
more...
3190 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 0.5 kg a Week
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theonlyrealperson's Weight History
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