Weigh In record (no journal entry) for 09 October 2019
|
104.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1169 kcal
|
Fat: 43.12g | Prot: 118.00g | Carbs: 76.66g.
Breakfast: Herbal Tea, Toasted Rye Bread , Guacamole, Boiled Egg. Lunch: Mixed Salad Greens, Roasted Potato, Chicken Breast. Dinner: Kcal Beef Burger, Mixed Salad Greens. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianbiddulph's Weight History
|