Weigh In record (no journal entry) for 12 March 2013
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103.9 kg
Lost so far: 1.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 88.48g | Prot: 107.76g | Carbs: 99.20g.
Breakfast: Half & Half, spinach, eggs, cheddar cheese, black beans kroger. Lunch: Butter, green beans, brown rice, boneless skinless chicken thighs. Dinner: Shiitake & Sesame Vinaigrette Dressing, avacado, grape tomatoes, Mixed Salad Greens. Snacks/Other: half & half, green smoothie veggie, chicken thigh, hemp seeds. more...
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Losing 0.3 kg a Week
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kokoshep's Weight History
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