Weigh In record (no journal entry) for 09 October 2019
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1868 kcal
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Fat: 52.06g | Prot: 108.41g | Carbs: 242.60g.
Breakfast: Mama Inés Pan Integral, Clara de Huevo, Huevo Tibio. Lunch: Espárragos (Drenados, Enlatados), Zenú Arvejas con Zanahoria, Lechuga, Atún en Agua (Enlatado). Dinner: Jumbo Chocolatina Jumbo, Jugo de Mandarina, Cotufas, Arroz Frito de Camarón. Snacks/Other: Dymatize ISO 100 Hydrolyzed, Chia, Manzana Roja, Don Pancho Avena en Hojuelas . more...
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1643 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mp_u1305's Weight History
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