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PRnya masih 8,8 lagi tapi udah keliatan yaa beda nya ,berasa lebih tinggi 😅😅😅
View Diet Calendar, 09 October 2019:
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1304 kcal
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Fat: 49.81g | Prot: 49.56g | Carbs: 164.51g.
Breakfast: Morin Selai Cokelat Kacang, Morin Creamy Peanut Butter, Kraft Singles , Sunpride Pisang Single, Sari Roti Roti Tawar Gandum. Lunch: Tahu, Tumis Buncis, Nasi Putih, Ayam Goreng. Dinner: Apel, Kraft Cheddar, Sunpride Pisang Single, Entrasol Quickstart with Chia Seeds. Snacks/Other: Naraya Oat Choco, Ellenka Fiber Creme, Nescafe Classic. more...
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1965 kcal
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Exercise:
Watching TV/Computer - 4 hours, Showering - 20 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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 Comments
olahraga nya apa aja kak?
09 Oct 19 by member: nurrania
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Olah raga paling dirumah liat youtube ,itu juga kadang kadang 😁😁
09 Oct 19 by member: Reni Nur
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Reni Nur's Weight History
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