Weigh In record (no journal entry) for 12 March 2013
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87 kg
Lost so far: 8.3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 94.55g | Prot: 13.75g | Carbs: 4.66g.
Breakfast: Tomatoes, Olive Oil, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coconut Oil, Butter, Instant Coffee (made from Powdered). Lunch: Coconut Vegetable Oil, Instant Coffee (made from Powdered), Butter. more...
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2690 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cinnamoneyes's Weight History
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