Weigh In record (no journal entry) for 09 October 2019
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1666 kcal
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Fat: 107.24g | Prot: 84.91g | Carbs: 65.22g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Perdigão Peito de Peru Defumado, Canto de Minas Queijo Minas Padrão Curado. Lunch: Frango a Milanesa, Kenko Molho Barbecue, Limão, Heinz Maionese, Camil Grão de Bico Pronto, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Milka Choco & Biscuit, Vinho Merlot, Sadia Salsicha de Frango, Brócolis, Qualitá Tomate Cereja, Quatá Fondue de Queijo. Snacks/Other: Polenguinho Polenguinho, Nescau Bolacha. more...
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Losing 2.5 kg a Week
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