luigiterada's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

93.9 kg Lost so far: 4.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

2142 kcal

Fat: 116.26g | Prot: 206.41g | Carbs: 55.06g. Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Bife de Carne de Vaca, Peixe Empanado Frito. Snacks/Other: Ovo Mexido, Growth Supplements Whey Protein Concentrado 80%, Nutry Barra de Proteína. more...

3323 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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luigiterada's Journal, 09 Oct 19

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luigiterada's Weight History