Weigh In record (no journal entry) for 09 October 2019
|
81.4 kg
Lost so far: 26.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1250 kcal
|
Fat: 24.90g | Prot: 58.50g | Carbs: 197.26g.
Breakfast: Kaufland Sonnenblumenkernbrot, Weißes Fladenbrot, Karotten, Cocktailtomaten, Milch 1,5%. Lunch: Döner Kebab. Dinner: Pfirsiche, Braeburn Äpfeln, Cocktailtomaten, Gurke (Geschält), Aldi Sandwichtoast Vollkorn . more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hummel-statt-wespe's Weight History
|