Weigh In record (no journal entry) for 09 October 2019
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65 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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737 kcal
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Fat: 23.40g | Prot: 65.15g | Carbs: 62.92g.
Breakfast: Diäko High Protein Drink Eiskaffee, Patros Miniwürfel Mediterrane Kräuter, Kunella Feinkost Zitronenöl, Wasa Mjölk, Lätta Halbfettmargarine, Tomaten, Cucina Olivenöl. Lunch: Bauerngut Deutsches Corned Beef, Gut & Günstig Butter Toast. Snacks/Other: Mein Q Fitness Pudding Vanille, Müller Reine Buttermilch. more...
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Losing 5.3 kg a Week
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Manuela He's Weight History
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