Weigh In record (no journal entry) for 09 October 2019
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64.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1207 kcal
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Fat: 68.12g | Prot: 94.25g | Carbs: 51.93g.
Breakfast: Щедрые Хлебцы Ржаные, Mlekara Sabac Каймак 70%, Овсяная Каша на Воде, Liebendorf Сыр Тильзитер, Кофе. Lunch: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком, Творог 9%, Вареное Яйцо, Травяной Чай. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Запеканка творожная, Грецкие Орехи. more...
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2066 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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nika.zlata's Weight History
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