galaxy.toughts's Journal, 09 Oct 19


View Diet Calendar, 09 October 2019:
1335 kcal Fat: 34.67g | Prot: 97.12g | Carbs: 144.23g.   Breakfast: Himbeeren, REWE Bio Reiswaffeln (6.7g), Aldi Haferflocken, Milbona Magerquark. Lunch: Wheaty Vegane Bratwurst , BackWerk Kartoffelbrot, Gefro Kürbissuppe. Dinner: Äpfel, Alnatura Mandelmus, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Wildcorn Balls, Ei, Eisbergsalat, Gurke (Geschält), Alnatura Bio Räuchertofu, Aldi Ziegenfrischkäse Natur, BackWerk Kartoffelbrot. more...
1793 kcal Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 25 minutes, Bike Machine (Cycling) - 15 minutes, Standing - 2 hours, Sitting - 11 hours and 30 minutes. more...

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