Weigh In record (no journal entry) for 09 October 2019
|
94.8 kg
Lost so far: 7.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1839 kcal
|
Fat: 142.86g | Prot: 113.06g | Carbs: 19.51g.
Breakfast: Бекон (в Любом Виде), Яичница, Экомилк Масло Сливочное 82,5%, Кето Хлеб. Dinner: Огурец (с Кожурой), Жареная Курица, Перекресток Капуста Тушеная с Сосисками. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Плюшка25's Weight History
|